Apple Watch Workout improves the performance of elite swimmers

Apple Watch Workout has managed to expand its limits of training beyond daily useOn this occasion, the Australian swimming team, The Dolphins, celebrates its most successful stage in history and thanks its results for the support of the Apple Watch in conjunction with the iPad.

iPad and Apple Watch training metrics could matter in professional swimming

In recent months, Australia’s dolphins have taken advantage of the sensors and tracking features built into Apple Watch Workout to track the health and performance status of their athletes. Tracking in pools and open water provides important data to design training plans with better results.

Similarly, Australian coaches have developed these metrics with support for iPad and other apps. A more sophisticated training ecosystemThe latter provides real-time analysis of each activity and adds a new level of visual feedback for athletes.

“The iPad has become an essential training tool. It allows us to quickly access athlete health data and race footage from anywhere.”

Jess Corons, Performance Solutions Manager at Swimming Australia.

Elite swimmers bet on the Apple Watch

Australian Zac Stubblety-Cook, world swimming record holder, uses real-time data from Apple Watch to monitor his training load. thus, Able to avoid overtraining and ensure maximum recovery,

Apple Watch training in professional swimming.

“Being able to accurately measure my heart rate between sets has been a very valuable data point for me and my coach to understand how well I am responding to training.”

Zac Stubblety-Cook, Australian gold medal-winning swimmer.

For her part, the gold medalist, Katja Dedekind, Assess a complete picture of your overall activity Q Training Apple WatchAccording to the athlete, this tool “takes all the guesswork out of training preparation and is much more accurate than manually entering data.”

The new Apple Watch Workout technology will continue to be instrumental in preparing Australian athletes for the 2024 World Championships in Paris. WatchOS 9, expected in late 2022, will introduce new swimming enhancements that will push the sport forward on a whole new scale.

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